As always, read the nutrition facts labels and ingredients list to help guide you in making a decision. Now onto what would be a better idea to eat. Nutrient-dense foods that are made up of complex carbohydrates and fiber and foods that are naturally low in overall carbs are excellent choices to eat before your pregnancy glucose test. Again, this list is not all inclusive of healthy foods that are high in complex carbohydrates and fiber and foods low carb foods.
This is just to give you a general idea of foods that might be a good idea to eat before your glucose screening. Now, lists of individual foods are good and all — but how does that translate into actual meals?
Below are some meal ideas for breakfast and lunch, as well as some snacks that would be good options to eat before your pregnancy glucose test. Depending on what time of day your test is, you may only need breakfast ideas — or you might need all three! Hopefully these lists give you a good idea of what to eat before your pregnancy glucose test.
As I said previously, read nutrition facts labels and ingredients lists to help guide you in making a decision on what would be best for you to eat. I do want to give a big disclaimer. If your body is already in the stages of gestational diabetes, simply eating these foods the day before or of your glucose tolerance test will not make it so you magically pass the test.
Sometimes gestational diabetes just happens — it does not discriminate. Simply do your best to get and keep your blood sugar levels in your target ranges. You can learn more about gestational diabetes here.
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If you're at high risk of gestational diabetes, your health care provider may recommend doing the screening as early as your first prenatal visit. Risk factors may include:. Most women who have gestational diabetes deliver healthy babies. However, without careful management, gestational diabetes can lead to pregnancy complications such as a serious condition that causes high blood pressure and other symptoms that can threaten the lives of both mother and baby preeclampsia.
Gestational diabetes can also increase your risk of having a baby with an excessive birth weight — which might increase the risk of birth injuries or prompt a C-section delivery. The glucose challenge test is done in two steps.
When you arrive at your health care provider's office or the lab, you'll drink a syrupy glucose solution that contains 1. You'll need to remain in your health care provider's office or the lab while you wait for your blood sugar level to be tested. You can't eat or drink anything other than water at this point. One hour later, a blood sample will be taken from a vein in your arm.
This blood sample will be used to measure your blood sugar level. After the glucose challenge test, you can return to your usual activities immediately.
Your health care provider will give you the test results at a later time. If you're diagnosed with gestational diabetes, you can prevent complications by carefully managing your blood glucose level throughout the rest of your pregnancy.
The American College of Obstetricians and Gynecologists also recommends that women diagnosed with gestational diabetes have a two-hour glucose tolerance test 4 to 12 weeks after childbirth.
How the Test is Performed. You will be asked to drink a liquid that contains glucose. Your blood will be drawn 1 hour after you drink the glucose solution to check your blood glucose level.
For this test: DO NOT eat or drink anything other than sips of water for 8 to 14 hours before your test. You also cannot eat during the test. You will be asked to drink a liquid that contains glucose, grams g.
You will have blood drawn before you drink the liquid, and again 3 more times every 60 minutes after you drink it. Each time, your blood glucose level will be checked. Allow at least 3 hours for this test.
You will be asked to drink a liquid that contains glucose 75 g. You will have blood drawn before you drink the liquid, and again 2 more times every 60 minutes after you drink it. Allow at least 2 hours for this test. How to Prepare for the Test. How the Test will Feel. Why the Test is Performed. To be low-risk, all of these statements must be true: You have never had a test that showed your blood glucose was higher than normal.
Your ethnic group has a low risk for diabetes. You do not have any first-degree relatives parent, sibling, or child with diabetes. You are younger than 25 years old and have a normal weight. You have not had any bad outcomes during an earlier pregnancy. What Abnormal Results Mean.
Other risks associated with having blood drawn are slight, but may include: Excessive bleeding Fainting or feeling lightheaded Multiple punctures to locate veins Hematoma blood buildup under the skin Infection a slight risk any time the skin is broken.
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