On the positive side, chocolate carries certain properties that can potentially help with other health issues. Researchers have discovered that chocolate mainly dark chocolate can help lower your risk of high cholesterol, stroke and increase your cardiovascular health. Apologies for interrupting your regularly scheduled program, but turns out chocolate is better off being used for other things.
Like to cure your bad day or to soothe your aching soul. Here's something to try: eat fibrous foods like bread, cereal, and vegetables or any organic yogurt. My doctor recommended that walking or doing some kind of exercise can help. If you don't want to eat, my family always drunk some magnesium citrate ; which can be found over-the-counter. Please follow the instructions and drink the amount needed.
Give the magnesium a few hours to start working. Although chocolate is not a laxative alternative, there are other alternatives that can help move things along; so do not lose hope. Coffee Tea Perfect for when you're Too Sober See All Drinks. Dining Hall Dorm Lyfe Perfect for when you're Broke See All How To. See All Videos. A burger on a white bun is basically screaming constipation, in other words. After a night of heavy drinking, you can usually expect a head-pounding hangover and frequent trips to the bathroom.
For the laymen, increasing gut motility means that everything moves more, and faster, down the pipes than you're used to. Which you know, since you've likely experienced the effects firsthand.
Fruit is like nature's candy, and just like unnatural candy, too much of it may lead to bathroom problems. You probably don't need a doctor to tell you that cheese -- known by some as dairy heaven, others as dairy crack -- can screw up your gut and haunt your roommates for days.
The gut bacteria end up digesting them fermentation , leading to gas production hence the bloating and crampy pain , and this draws water into the colon, leading to diarrhea. Basically, cheese turns most people into farty, bloaty, runny messes. But it's totally worth it. Yet another reason to keep eating your veggies; they help you have healthy poops. But there can be too much of a good thing. Aside from the lethal amount of sugar and calories and resulting spike in blood glucose levels, there's another reason to limit your intake of candy and treats.
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