At around six months of age but not before 4 months , infants should receive nutritionally adequate and age-appropriate complementary foods while breastfeeding continues for up to two years of age or beyond. Consult your doctor before deciding to use infant formula or if you have difficulty breastfeeding.
The content on this website is intended as general information for Singaporean residents only and should not be used as a substitute for medical care and advice from your healthcare practitioner. The HPB recommends that infants start on age-appropriate complementary foods at around 6 months, whilst continuing breastfeeding for up to 2 years or beyond to meet their evolving nutritional requirements.
If no longer breastfeeding, toddlers can switch to full cream milk after 12 months. This should be complemented by a good variety of solid foods from the four main food groups fruits, vegetables, grains, meat and alternatives. For more information on the nutritional requirements of infants and young children, please visit www. Lately, it might seem like your body has a mind of its own. And maybe it does! See what's up — and what's next — with our week-by-week guide.
The 33rd week of pregnancy and the four weeks that follow mark a time of astounding growth as your baby reaches her ultimate birth weight.
During the 33rd or 34th week of pregnancy, you probably have a prenatal doctor visit every two weeks. Sharp, painful cramps in your calves might be bothersome at night.
To lessen leg cramps during your 33rd week of pregnancy, try these tips:. With all of your body's physical and emotional changes, it's no wonder. Breast milk is best for your baby Breast milk is best for babies. Baby's Growth and Development When You're 33 Weeks Pregnant The 33rd week of pregnancy and the four weeks that follow mark a time of astounding growth as your baby reaches her ultimate birth weight. Your baby continues to gain weight rapidly — about a half pound a week.
The pupils of her eyes can now adjust to bright or dim light, just like yours. Her lungs continue to develop. With less fluid to cushion them, your baby's kicks might feel a bit uncomfortable. The milk-producing glands in your breasts grow larger, increasing your breasts' overall size.
Tiny, oil-producing glands that moisturize the area around your nipples might be more noticeable. Comfy Not Frumpy! Wash your hands frequently to avoid getting a cold or the flu.
Try natural remedies for indigestion. Go shopping for maternity clothing. Review your company's maternity leave policy. If you're hoping for a VBAC vaginal birth after cesarean but your doctor isn't on board, consider jumping ship for a practitioner who will consider it. See more about Week 10 of your pregnancy. Moisturize your belly, hips and thighs daily to prevent itchy, dry skin as it stretches.
Avoid hot tubs, saunas , steam rooms, intense hot-weather workouts, super-hot baths, or anything else that could raise your body temperature above degrees. Get a first-trimester screening to help your practitioner decide what tests may be warranted. If it's recommended by your doctor, get tested for chromosomal abnormalities through a nuchal translucency NT and chorionic villus sampling CVS.
Listen to the baby's heartbeat with a Doppler at your doctor's appointment, if possible. See more about Week 11 of your pregnancy. Credit: Veer. Plan a babymoon vacation. Buy a body pillow for sleeping. Be sure to stretch and warm up before exercise because your ligaments and joints are loosened up now. Until you give birth , avoid any exercises that require you to lie flat on your back crunches, Pilates, etc.
If you're having multiples , your doctor will be able to spot the extra babies at your next ultrasound. See more about Week 12 of your pregnancy. Begin thinking about baby names. Start sleeping on your side. Research pediatricians. Eat smaller meals more frequently to stave off heartburn. Consider borrowing previously worn maternity clothing from friends or family.
See more about Week 13 of your pregnancy. Tell your family and friends your good news if you haven't already. Break the news to your boss , too. Take advantage of your energy boost by checking things off your to-do list at home and at work. Start taking weekly pictures of your beautiful belly. See more about Week 14 of your pregnancy. Credit: Shutterstock. Sign up for a prenatal yoga class.
Strengthen your abs with pelvic tilts. Talk to you partner about finding out the sex of your baby. Over 35? Schedule an amniocentesis if it's recommended. As your doctor about the quad marker screen. See more about Week 15 of your pregnancy. Zajfen nursery bassinets. Credit: Courtesy of Kelly Zajfen. Be sure to get plenty of calcium now, from low-fat dairy foods or supplements.
Tour local birth centers. Start your baby registry. Ask your mother or grandmother about their birthing experiences. See more about Week 16 of your pregnancy. Credit: iStockphoto. Combat your forgetful "pregnancy brain" with lots of notes and reminders. Treat yourself to a prenatal massage. Sign up for a childbirth class. Start a college fund for baby-to-be by opening a account or a special savings account. Pick up a saline spray or humidifier to alleviate congestion caused by pregnancy.
See more about Week 17 of your pregnancy. Consider signing up for infant CPR , prenatal breastfeeding, or newborn-care classes. Check your desk chair to see if a more supportive one or a footstool could help with back pain. Is it a boy or is it a girl? Find out if desired at your mid-pregnancy ultrasound. See more about Week 18 of your pregnancy. Couple Holding Picture of Ultrasound. Scan your pix from your ultrasound and share them via e-mail and Facebook.
Have a date night. Research nursery furniture. Considering a home birth? Research the pros and cons. See more about Week 19 of your pregnancy. Happy pregnant couple holding hands. Talk to your other half about how you'll handle life after baby. Make sure you have flats or sensible shoes -- not 3-inch heels -- to live in for the next four months. Know the symptoms and risks of preeclampsia. See more about Week 20 of your pregnancy. Research the pros and cons of breastfeeding.
Decide what's best for you and your baby once you have all the facts. Get organized and tackle pending projects around the house. Buy a new maternity bra -- again. See more about Week 21 of your pregnancy. Baby Bib Cupcakes. Work with your gracious baby shower host to plan party logistics.
Now that you know the sex of the baby, take a second look at baby names. Prevent varicose veins. Avoid crossing your legs and long periods of sitting or standing, which may result in blood pooled in the legs.
See more about Week 22 of your pregnancy. Pregnancy jeans. Credit: Buff Strickland. Go shopping for more maternity clothes. If your baby's doctor has staffing privileges where you deliver, they'll see your baby while you two are in the hospital.
If not, the hospital will provide another pediatrician during your stay. Learn more about choosing a doctor for your baby. If you're in person, you might get to see labor and recovery rooms and the nursery. You'll also get an overview of basic policies. Ask if you can preregister in the weeks before your delivery to get it out of the way. A doula is a trained labor coach who assists you during labor and delivery. They provide you with continuous emotional support, as well as assistance with other non-medical aspects of your care.
If you're interested in hiring a doula, it's a good idea to start your search early in the third trimester. Find out more about doulas. There's no one right way to deliver a baby: Every woman's experience with pain is different and every labor is different.
But whether you know you want pain medication during childbirth or an unmedicated vaginal delivery , it's good to learn about your options now.
If you want to have an unmedicated "natural" birth, you can help set yourself up for success by taking birth classes specifically for that goal, and by preparing yourself mentally and physically.
Long before the first contractions hit, your doctor or midwife should give you a clear set of guidelines for when to call and — unless you're having a home birth — when to head to the hospital or birth center. Decide who will take you there, and have a few back-up folks lined up to help if you need it.
If you have older kids at home, make a plan for who will care for them during your delivery, too. You'll also want to know these early signs of labor. For first-time moms, labor takes an average of 15 hours, though it's not uncommon to last more than For women who've previously had a vaginal birth , it averages eight hours.
Labor and birth is divided into three main stages — learn about them so you'll feel prepared. Childbirth is unpredictable, and focusing on flexibility and safety is important. Chances are you won't follow your birth plan to the letter.
But it can be helpful to figure out your preferences beforehand. What pain management techniques do you want to use? Who'll be present during your delivery? Fill out our handy Birth Plan Worksheet and discuss it with your provider.
Key things to bring include your insurance card, toiletries, comfy clothing, a going-home outfit for your baby, your phone and charger, and snacks for after labor. You may also want to bring a box of chocolates or other treat for the nurses not required, but appreciated!
See our full list of what to pack for the hospital or birth center. Would you like to stay home with your baby full- or part-time? If you're having a boy, would you like him to be circumcised? Will you have a religious ceremony after your baby's born? What about banking your baby's cord blood? These are some of the big decisions to think and talk about now. If you don't have a few great baby names picked out, check out our Baby Names Finder to see name popularity, origin, and meanings.
Try this exercise to narrow your list and get on the same page with your partner: Make a list of ten names you like. Have your partner do the same. Trade lists and each cross out one name on the other's list that you don't love.
Keep taking turns until you have a set of names you can both live with. If you haven't already, the third trimester is the perfect time to switch reading gears from pregnancy to baby. You won't have as much time to read after your baby's born, so learn all you can about the first few weeks now. A good place to start is BabyCenter's newborn area. All states require newborn screening tests for rare but serious conditions, including hearing loss , congenital heart defects , and metabolic disorders.
These tests detect disorders that can cause long-term health problems, or even be fatal, if not diagnosed and treated promptly.
Find out which screening tests your baby will have and what's involved. Your baby can hear you now , and talking to them is a great way to start the bonding process.
If having an actual conversation with your bump seems odd, try narrating your daily activities; reading a book, magazine, or newspaper aloud; or sharing your secret wishes for your child. This is great practice for after your baby's born, too. Talking to babies is one of the best ways to help them develop language skills. Once you have your baby gear must-haves , it's time to set them up!
This is the perfect job for your partner or a friend who wants to help. Cribs , bassinets , and strollers can be tricky to put together, especially when you're sleep-deprived, so get started now. Swings , mobiles , and monitors often require batteries, so make sure you have enough on hand. You can't drive your baby home without a car seat , and they can be more complicated to install than you'd think.
So don't wait until the last minute. If you're having trouble, some car seat manufacturers have a toll-free number for you to call so an expert can walk you through the process.
Or get a car seat safety inspector to help you. You know all those adorable, pristine newborn outfits and blankies you bought or received as gifts? It's time to throw them in the laundry. You should wash anything that will go near your newborn's skin to remove any irritants in the fabrics. The gentlest detergents are those designed for babies and those that are labeled hypoallergenic or good for sensitive skin.
If friends and family can pitch in after your baby's born, set up a schedule so each person has a specific task and date to do it. Or ask a friend or relative to create this. Tasks could include bringing your family a meal, picking up groceries, taking care of your older children, doing the dishes, cleaning up, taking out the garbage, or walking your dog.
Splurge on some professional maternity photos. Or, celebrate your amazing pregnant belly by decorating it with beautiful designs you can use regular face paint , getting a henna "tattoo" applied go to an artist who uses the pure, natural kind , or making a belly cast. It's a good idea to stock up now on pantry staples, frozen food, medicine, toilet paper, sanitary pads for postpartum bleeding , shampoo … even extra pairs of comfy underwear.
And of course, make sure you have newborn necessities like diapers , wipes , baby clothes , and bottles and formula if you plan to use these. Whether you keep a formal journal or just jot down a few notes when the spirit moves you, you'll love sharing these pregnancy stories with your child someday. Learn more about journaling during pregnancy.
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