Drinking too much caffeine can increase anxiety and make you jittery. Sipping on green tea can also support your brain function. Some of these effects are due to the caffeine in green tea, which is present in small amounts.
Green tea is also rich in a chemical called epigallocatechin gallate EGCG. According to a review , EGCG may facilitate the growth of the axons and dendrites in neurons.
Axons and dendrites make it possible for neurons to communicate and complete cognitive tasks. Additionally, a review concluded that green tea increases attention and working memory. This is likely due to the combination of beneficial components in green tea, rather than a single substance. Another way to boost your brain health is to eat foods with nutrients that support brain function. This includes foods rich in omega-3 fatty acids, flavonoids, and vitamin K.
Rich sources include:. Flavonoids are beneficial plant compounds with neuroprotective benefits. According to a review , flavonoids are associated with positive cognitive outcomes, including increased executive functioning and working memory. According to a review , vitamin K plays a role in brain cell survival and cognitive performance.
Playing an instrument is a fun and creative way to boost your intelligence. It involves skills like:. This challenges your sensory and cognitive abilities, according to a review. As a result, playing a musical instrument may help increase your cognitive and neural functioning.
You can find plenty of free how-to videos online to get you started. Learning is all about exposing yourself to new things and taking in that information in ways that are meaningful and unique—networking with other people is a great way to make that happen. Steven Johnson , author who wrote the book "Where Good Ideas Come From", discusses the importance of groups and networks for the advancement of ideas.
If you are looking for ways to seek out novel situations, ideas, environments, and perspectives, then networking is the answer. It would be pretty tough to implement this "Get Smarter" regiment without making networking a primary component. Greatest thing about networking: Everyone involved benefits. Collective intelligence for the win! Remember back to the beginning of this article where I told the story about my clients with autism spectrum disorders?
Why were those children able to achieve at such a high level? It was not by chance or miracle—it was because we incorporated all of these learning principles into their therapy program. While most other therapy providers were stuck in the " Errorless Learning " paradigm and barely-modified " Lovaas Techniques " of Applied Behavior Analysis, we adopted and fully embraced a multimodal approach to teaching. We made the kids struggle to learn, we used the most creative ways we could think of, and we challenged them beyond what they seemed capable of—we set the bar very high.
They surpassed that bar time and time again, and made me truly believe that amazing things are possible if you have enough will and courage and perseverance to set yourself on that path and stick with it.
If those kids with disabilities can live this lifestyle of constantly maximizing their cognitive potential, then so can you. This is the kind of intelligence that is valuable, and this is the type of intelligence we should be striving for and encouraging. The motivation for the former is driven by dopamine, and associated with curiosity—the latter by adrenaline, and typically associated with more dangerous activities. Garlick, D. Psychological Review , , no.
Haier, R. Behavioral and Brain Sciences , Cerebral glucose metabolism and intelligence. Vernon, Biological approaches to the study of human intelligenc e pp. Norwood, N. Susanne M. Jaeggi, M. Proceedings of the National Academy of Sciences. Ramey, C. Early Intervention and Early Experience.
American Psychologist , Sternberg, R. PNAS , , no. Implicit Theories of Intelligence, Creativity, and Wisdom. Journal of Personality and Social Psychology , 49 , The Theory of Sucessful Intelligence. Review of General Psychology, 3 , Weinberg, R. Intelligence and IQ. She teaches social skills, communication, and behavior intervention in home and community settings, training both children as well as parents on methods of therapy. As well as being a researcher of creativity, she is also herself a fine artist and has been trained in various visual communication medium, ranging from traditional drawing to digital painting, graphic design, and 3D modeling and animation for the medical and behavioral sciences.
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Discover World-Changing Science. One must develop an instinct for what one can just barely achieve through one's greatest efforts. Well, I disagreed. What is "Intelligence"?
The take-home points from this research? This study is relevant because they discovered: 1. Fluid intelligence is trainable. These five primary principles are: 1. Seek Novelty 2. Challenge Yourself 3. Think Creatively 4. Do Things The Hard Way 5. Although not identifying direct causal links, an Imperial College London survey of over , people found that those who read a lot scored more highly for verbal intelligence and gamers scored more highly for working memory.
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