The health benefits of seaweeds are quite numerous. From studies, seaweed is known to reduce the risk of heart disease as well as cholesterol. Since heart diseases are largely caused by excessive blood clotting, seaweed contains compounds which prevent the blood from clotting. Much has been said about losing weight. However, the secret to maintaining a healthy weight lies in consuming seaweeds. The Chinese incorporate seaweeds into most of their dishes to cut down on their weight.
The fiber in seaweeds contains zero calories and slow down hunger, making you feel full all through the day. If you still think incorporating seaweeds into your diet will be a bit hectic, you can skip the idea of eating it as a main dish and eat as snacks instead. For years, the Chinese have been making healthy drinks with strips of fresh seaweeds.
This is so different from soaking the seaweeds in hot water for hours. A smoked version is even more bacon-like. But pan-fried in a little oil?
It eats carbon, and produces protein. Right now, the tiny supply of dulse in the U. But the new strain developed at OSU could be grown more quickly and farmed in tanks rather than in the open sea. Controlled farming can avoid the risk that the seaweed contains toxins. Now, the researchers are testing ways to create an ocean-like environment in tanks. Also, why is seaweed so tasty? Nutritionally speaking, seaweed has the unique ability to absorb concentrated amounts of iodine from the ocean which a human body cannot produce by itself, but requires for healthy thyroid functions.
Seaweed is also an excellent source of micronutrients including folate, calcium, magnesium, zinc, iron and selenium. Now, be warned, you know you're eating something straight from the sea when you take a bite out of one of these thin sheets of seaweed.
It's certainly an acquired taste. Kombu laminaria digitata is pure umami, also known as 'the fifth taste,' which translates as 'delicious. Along with nori, kombu kelp is probably the seaweed most people are familiar with from Japanese cuisine. Its taste is reminiscent of miso soup.
Some people feel that dulse tastes fishy while others feel that it's just savory and salty more like bacon than seafood. It may be more fishy in aroma than actual flavor. Packed with iron, calcium, magnesium, and protein, a type of seaweed called dulse also happens to taste like bacon.
The verdict: Yes, with its savory, umami, and salty taste , it's sort of like bacon. A smoked version is even more bacon-like. Nori taste like a bit like seawater, not fishy.
The fiber can help you feel full on very few calories," she says. It's chock-full of vitamins and minerals.
Seaweed does not contain any fish proteins or any other seafood properties. A plant found in salt water, seaweed is commonly used in Asian cuisine, including sushi. Seaweed is used in many Asian dishes. Also in Wakame a type of Japanese Seaweed soup the seaweed is the best part.
A good read! Haha I love this post. And I think seaweed is so scary when I am swimming haha — I never tasted it though. Skip to content. TAGS: 5 reasons seaweed is good for you , beauty , food , health , seaweed benefits , seaweed uses. Chicago Photo Diary. Notify of. Oldest Newest Most Voted.
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