Sri Lanka. United Kingdom. United States. Search Submit. Tension Sinus Nighttime. Causes Prevention Tips Treatment. Is Tyramine Causing Your Headaches? This naturally occurring compound is a migraine trigger for some.
Get the full scoop. What is Tyramine? Examples of foods that contain tyramine include: Aged cheese such as blue, brick, cheddar, and others Aged, dried, fermented, smoked, or pickled meats or fish Broad beans such as fava beans, and snow peas Fermented cabbage or sauerkraut Fermented soy products such as miso, soy sauce, or teriyaki sauce Nuts Wine Improperly stored or spoiled foods Normally, your digestive system breaks down tyramine, stopping excessive amounts of it from building up in the circulation.
Is Tyramine a Trigger For You? Tyramine in Your Diet Although the role that foods play in triggering migraines remains controversial, some sufferers find that eliminating selected foods from their diet reduces the number of migraines that they experience.
Toward a rational understanding of migraine trigger factors. Med Clin North Am. Remember how tyramine regulates heart rate? And he felt MUCH less stressed.
The American Headache Foundation has a good list of high tyramine foods to avoid. Avoiding soy is critical, and it is in many many foods. You will become expert at reading labels.
Canned tuna often has soy sauce in it — even tuna canned in water. Bacon and dried sausage are out. Anything with MSG is gone — which includes a large number of canned soups. Cheese is a very common ingredient in snack foods.
Cheese is the hardest. No dried beans. No yogurt! We find it easier to start with what you can eat and build up your menu from there. And American cheese, butter, and cream can be decent substitutes in dishes when you really want that cheese flavor, without the tyramine. Similarly, molasses and salt can be used as soy sauce substitutes. Because so many people are lactose intolerant or have soy allergies, you can find a lot of substitutions on the web.
It sits in your fridge. All that time, its tyramine levels are rising. Deli meat is straight out. No bologna, salami.
No pepperoni. If you keep it frozen until cooking, it will be low in tyramine when it is served. You can also try to locate a good local butcher. That worked very well for us. Inflammatory Bowel Disease. Tyramine-Free Diets. Medically reviewed by Natalie Butler, R. What does tyramine do? When should I consider a tyramine-free diet? What foods are high and low in tyramine? Tips for limiting tyramine intake. The takeaway.
Read this next. What foods should you avoid with acid reflux heartburn? When it comes down to it, Migraine disease is as complex as its triggers. Diet alone is not likely the sole trigger for your attacks—a much deeper and a multi-pronged approach is key, but diet can be a place to start. How can you tell if there's a link between these tyramine-containing foods and your Migraine attacks? Record your diet, possible triggers, and Migraine attacks for at least two months.
You'll get a clear picture of your habits and headaches, and you will be able to draw some connections to help you identify what your individual triggers are. If you notice a pattern between eating tyramine and Migraine attacks, you may want to consider an elimination diet. This type of diet, which excludes certain things for a period of time, can help you identify what foods you can and cannot consume so you can avoid adverse effects. Give any elimination diet, like this one, at least two full months before you throw the towel in.
Make sure to record the things that you cut out as well as your symptoms. Then slowly reintroduce foods—one at a time over the course of two to three days, so you'll be able to tell which ones affect your Migraines.
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